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Yoga

Check out our yoga class offerings! From Hip Hop Yoga to Sunrise, we've got something for every type of yogi.

Hip Hop Yoga $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Salute The Sun From $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Competitive Napping $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Yoga Teacher Training Info Session Free

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified teacher training programs? We run you through a mock class, as well as go through a short lesson plan so that you can get a vibe for what teacher training is all about. We'll leave space at the end to answer questions, review dates, benefits and cost.

Flow & Let Go $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Gotta gotta get up to get down... Practice Variance

Alignment Flow $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Flow & Go $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

Deep Stretch $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Aerial Yoga: Level 1/2 $25 per classFrom $19 per visit with Aerial Yoga 10 Class Punch Card passPurchase required to enroll

Foundations of Yoga Plans available from $250

Casual CrossFit Yoga $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

Spirit Journey Level III $25 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

Full Moon Flow $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

The Honoring $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

Practice Honoring

R&R : Rest and Reset $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

yogi goal setting No purchase required to enroll

Fall 2019 200 RYT - Sunday No purchase required to enroll

Fall 2019 200 RYT - Thursday No purchase required to enroll