Yoga

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**If this is labeled Level 2/3 or 3, it will be physically demanding. This level is Intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Gotta gotta get up to get down... Practice Variance

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.

If the class is labeled BEGINNER, feel empowered that this class will teach you how Alignment Flow classes work, without leaving you confused or overwhelmed.

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

"Connection is the energy that is created between people when they feel seen, heard, and valued." - Brene Brown
These free community gatherings will be a time to get together, share snacks, connect and learn. Each month will be a different topic/ theme/ practice.

In this 90 minute class we will move through a flowing series of postures that help build strength and stamina, open the hips and pelvis, and relieve common discomforts in pregnancy. You will learn breathing techniques and practical positions to move into that can help throughout pregnancy, labor, and even in to postpartum. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood.

Poetry in Motion is an evening of mellow vinyasa, the devotional poetry of Mirabai and led meditation. Come to rejuvenate after the end of a long week in this playful, mixed level class and drench yourself in the sweet loving poetry of the renowned 16th century bhakti poet, Mirabai. To send you off to dreamland class will conclude with a focused meditation.

Learn how to add muscle strengthening techniques within the friendly confines of your yoga mat. This workshop is perfect for teachers of any level and dedicated students to learn why we need to vary our movement as we age and can strategically use yoga props to develop a sustainable practice.

Practice towards refining your skills in the family of postures relating to Vashistasana, Side Plank Pose. Class will use key actions and strategic sequencing to build a progression of Vashista that includes the full spectrum of opportunities within this family. This posture involves opening and strengthening the hips and shoulders so be prepared for a total body experience! The story behind the name of the pose is sure to weave it's way in the practice as well so be sure to bring your open minds.