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Yoga
Check out our yoga class offerings! From Hip Hop Yoga to Sunrise, we've got something for every type of yogi.
Salute The Sun $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!
Competitive Napping $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Flow & Let Go $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Gotta gotta get up to get down... Practice Variance
Alignment Flow $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.
If the class is labeled BEGINNER, feel empowered that this class will teach you how Alignment Flow classes work, without leaving you confused or overwhelmed.
If the class is labeled BEGINNER, feel empowered that this class will teach you how Alignment Flow classes work, without leaving you confused or overwhelmed.
Flow & Go $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow
Practice Flow
Deep Stretch $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Aerial Yoga: Level 1/2 $25 per class•From $19 per visit with Aerial Yoga 10 Class Punch Card pass•Purchase required to enroll
Foundations of Yoga $156
Casual CrossFit Yoga $18 per class•From $18 per visit with Yoga Drop In pass•Purchase required to enroll
Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.
New Moon Flow $18 per class•Plans available from $55•Purchase required to enroll
The Honoring : All Levels $18 per class•From $18 per visit with Yoga Drop In pass•No purchase required to enroll
We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.
Practice Honoring
Practice Honoring
R&R : Rest and Reset $18 per class•From $18 per visit with Yoga Drop In pass•No purchase required to enroll
This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!
Community Gathering Free
"Connection is the energy that is created between people when they feel seen, heard, and valued." - Brene Brown
These free community gatherings will be a time to get together, share snacks, connect and learn. Each month will be a different topic/ theme/ practice.
These free community gatherings will be a time to get together, share snacks, connect and learn. Each month will be a different topic/ theme/ practice.
Couple's Yoga $25 per class•Plans available from $68•Purchase required to enroll
Prenatal Yoga $25 per class•From $15 per visit with Prenatal Yoga Punch Card pass•No purchase required to enroll
In this 90 minute class we will move through a flowing series of postures that help build strength and stamina, open the hips and pelvis, and relieve common discomforts in pregnancy. You will learn breathing techniques and practical positions to move into that can help throughout pregnancy, labor, and even in to postpartum. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood.