Yoga

Interested in our upcoming Yoga Teacher Training (YTT) Program? We'd love to meet you and answer any questions you have about what to expect. This free session is open to anyone, but we encourage serious applicants to pre-register.

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**If this is labeled Level 2/3 or 3, it will be physically demanding. This level is Intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Spirit Journey is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Spirit Journey" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Spirit Journey" on the schedule.

Want to get lost in your movement & sweat - then slow down, cool down and feel reeeeeeeal good? This is your class! We'll heat up with a flow and a great playlist - followed by slow, relaxing and releasing postures. This is the ultimate class to end your day on!

Flow & Let Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Let Go" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow & Let Go" on the schedule.

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.

If class is labeled as "STRONG" you can expect an Alignment Flow class that emphasizes strength exercises utilizing body weight, repetition, sometimes light weights and resistance bands to improve stability in postures and build muscle tone in the body.

Alignment Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Alignment Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Alignment Flow" on the schedule.

Want to get lost in your movement & heat up? This is your class. Expect to sweat, move, flow and hit the pause button. Get ready to let go of all your BS in the form of your own movement... We recommend bringing water.

Flow & Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go" on the schedule.

If class is listed as "Express" it will last 45 minutes.

Practice Indie's yin yoga class. Yin is long, held postures that encourage you to explore your physical and mental edge. Unlike Restorative yoga, postures are not as supported through props which will require the body to truly release and surrender. This can be a mentally and physically challenging practice - not because of muscular endurance, but because of the mental/ physical strength it takes to let go.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

If class is denoted as "Express" it will last 45 minutes.

Deep Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Deep Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Deep Stretch" on the schedule.

Ready to change your life for good? Living a life you love is possible, but it takes declaring what you want to the Universe and methodically plotting your plan of action. Join us for goal setting seminar to establish habits and create DO NOT do lists to start living more intentionally and with greater purpose.

This class is currently only being offered virtually.

This shorter format class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

This class is currently only offered virtually.

Looking to get in a good flow while also toning your core? This class will give you the best of both. A flowy sequence with targeted core exercises sprinkled in will leave you ready for a nice savanna at the end.

If denoted as "Express" class will last 45 minutes.

Flow & Go CORE is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go CORE" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go CORE" on the schedule.

This quick 30-minute in person class is perfect for those on a time crunch or looking for some targeted mobility after a workout.

The Thursday session will take place in our Strength & Fitness facility (922 N. Capitol) one building north of our yoga studio.

The Tuesday session will take place in our socially distanced studio at Practice Indie Yoga (914 N. Capitol).

MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.

Looking to take a breather and refocus your mind? This mid-day meditation and pranayama (breathing exercises) class is short & sweet and will get you out of your head and into the present moment.

This 15 minute class is available as a standalone virtual option OR as a free add-on if you are already attending the 12pm Flow & Go Express class. You do not need to register for this class if you already plan to attend the 12pm class, but you will need to pre-register if you ONLY plan to attend for Meditation and Deep Breathing. This class is not available as a standalone in-person option. The studio doors will be locked until 1pm, so you will not be able to join in-person.

In each class we'll explore what it means to experience and embody the energy of each of the monthly featured zodiac sign. This class combines the wisdom of the elements, physical/medical astrology, the energetic body, chakra and planet correlations. Come see what it feels like to connect your yoga practice to the cosmos. Our bodies are made out of stardust, after all!

Astrology Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Astrology Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Astrology Flow" on the schedule.

Ashtanga Vinyasa has been a style promoted for it’s discipline and strength building components. This practice is a modification of the primary series and has been taken down to some of the essential postures of modern yoga asana. This 45 minute class will engage the TRINITY concept. We will do things for rounds of 3. Surya A, Surya B, 3 breaths to hold the poses. Traditionally done in honoring the PANCHA (5) component, this is a shortened version of the traditional version.

If you are looking for traditional Mysore style Ashtanga this is not it. We do hope it leaves you feeling stronger (physically, mentally & energetically) and supported by it’s consistency.

This class is currently only offered virtually.

Looking to deepen your knowledge of some of the "off the mat" aspects of yoga? This members only virtual course varies in topic from month to month and brings experts to the table of conversation. You can join us for as little as $68 per month with our 8 visits per month Membership. Email info@practiceindie.com to learn more about our membership offerings.

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.

MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.

MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.

Registering for this class allows VIRTUAL only access to Alignment Flow.

Registering for this class allows VIRTUAL only access to Astrology Flow.

Registering for this class allows VIRTUAL only access to Deep Stretch.

Registering for this class allows VIRTUAL only access to Flow & Go.

Registering for this class allows VIRTUAL only access to Flow & Let Go.

Registering for this class allows VIRTUAL only access to Spirit Journey.

Registering for this class allows VIRTUAL only access to Flow & Go CORE.

Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.

We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!

**Don't think you can do 108? Do 25, do 56. Do what you can and breathe through the rest! It's not about the number, but the presence you bring to the practice.

108 Sun Salutations is only being offered as an online virtual class.

Registering for this class allows VIRTUAL only access to Rest & Reset.

Ready to kick some ass in 2021? Join us virtually for an immersive goal setting experience each Saturday in January beginning 1/9 from 10:30am-12:30pm. Investment: $150 for entire course.

Looking for a safe and sustainable way to start your yoga practice? We can't wait to spend Sunday evenings in December with you (virtually, of course) building awareness and habits that will help carry you through the winter months and beyond! Get connected to yourself and see how with practice - anything is possible. Investment: $100 for entire course.