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Yoga
Check out our yoga class offerings! From Hip Hop Yoga to Sunrise, we've got something for every type of yogi.
Salute The Sun From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Hip Hop Yoga $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Yoga for Newbies $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•No purchase required to enroll
Competitive Napping $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Flow & Let Go $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Gotta gotta get up to get down... Practice Variance
Alignment Flow $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Flow & Go $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow
Practice Flow
Deep Stretch $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Aerial Yoga: Level 1/2 $25 per class•From $19 per visit with Aerial Yoga 10 Class Punch Card pass•Purchase required to enroll
Foundations of Yoga Plan available for $1,200
Guided Meditation $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Casual CrossFit Yoga $15 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.