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Yoga
Check out our yoga class offerings! From Hip Hop Yoga to Sunrise, we've got something for every type of yogi.
Salute The Sun $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Competitive Napping $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
FREE: Teacher Training Preview Workshop Free
Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified teacher training programs? We run you through a mock class, as well as go through a short lesson plan so that you can get a vibe for what teacher training is all about. We'll leave space at the end to answer questions, review dates, benefits and cost.
Flow & Let Go $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Gotta gotta get up to get down... Practice Variance
Alignment Flow $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Flow & Go $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow
Deep Stretch $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Aerial Yoga: Level 1/2 $25 per class•From $19 per visit with Aerial Yoga 10 Class Punch Card pass•Purchase required to enroll
Foundations of Yoga Plans available from $250
Casual CrossFit Yoga $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.
Full Moon Flow $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•Purchase required to enroll
The Honoring : All Levels $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•No purchase required to enroll
We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.
Practice Honoring
Practice Honoring
R&R : Rest and Reset $18 per class•From $12 per visit with SWIFT & Yoga 10 Class Punch Card pass•No purchase required to enroll
This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!