Yoga

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified teacher training programs? We run you through a mock class, as well as go through a short lesson plan so that you can get a vibe for what teacher training is all about. We'll leave space at the end to answer questions, review dates, benefits and cost.

Calling all mystic babes. We're bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 60-minute witchy Flow & Let Go (3-4pm) and the Spell Sisters will be offering 15-minute tarot readings both during and after class (3-6pm).

While you wait for your reading, we've got you covered with snacks and a movie (think "Teen Witch Sleepover" status).

Please register & signup for a time slot for your reading via the Spell Sister's link coming soon. This event is limited to 30 people.
The lines are clear. We've been expecting you, so come through!

Full Moon Flow: $18 (via PracticeIndie.com)
Tarot Reading: $25 (link coming soon...)


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

Practice Honoring

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Join us for free yoga all day on August 21. Bring a friend, come try us out and see why signing up for our 30 day yoga challenge is a total end of summer MUST.

Every class will be friendly to all levels and will touch on the principle of Sangha: Community.