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Yoga

Check out our yoga class offerings! From Hip Hop Yoga to Sunrise, we've got something for every type of yogi.

Salute The Sun From $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Hip Hop Yoga $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Yoga for Newbies $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

Competitive Napping $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Flow & Let Go $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Gotta gotta get up to get down... Practice Variance

Alignment Flow $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Flow & Go $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

Deep Stretch $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Aerial Yoga: Level 1/2 $25 per classFrom $19 per visit with Aerial Yoga 10 Class Punch Card passPurchase required to enroll

Foundations of Yoga Plan available for $1,200

Guided Meditation $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Casual CrossFit Yoga $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

Dharma Talks $18 per classFrom $12 per visit with Dharma Talks passNo purchase required to enroll

Spirit Journey Level III $25 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

Full Moon Flow $18 per classPlans available from $50No purchase required to enroll