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Yoga: Alignment Flow

$18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll Show full pricing
Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.

If class is labeled as "STRONG" you can expect an Alignment Flow class that emphasizes strength exercises utilizing body weight, repetition, sometimes light weights and resistance bands to improve stability in postures and build muscle tone in the body.

Alignment Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Alignment Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Alignment Flow" on the schedule.
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