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Align

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.
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