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Stretch

This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.


Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.
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