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SWIFT Foundations

Get started with SWIFT, a high-intensity interval training workout. SWIFT classes are 45-minutes and are an ideal starting point for most people.

SWIFT Foundations is a series of 3 visits you can use in a month. You’ll get private or semi-private one-on-one training with a coach to learn the moves. After Foundations, you’ll be ready to move into SWIFT.


Pass details

  • 3 visits
  • Any location
  • Unused visits expire after 1 month

Can be used for