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Strength & Fitness: Foundations

An introduction to CrossFit designed to get you moving safely and quickly.

Regular CrossFit classes are 60 minutes and combine strength training with cardio. In Foundations, you’ll learn about safe movements, practices, and get a good workout at the same time.

After CrossFit Foundations, you’ll be comfortable in any CrossFit class. (Foundations is mandatory to enter group CrossFit classes.)

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