916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified 200 hour program? We will discuss the curriculum, cost, dates and answer any other questions you may have!

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

NapTown "Move" is a metabolic conditioning focused class. Our aim for each class is to row, bike, run, jump rope, ski erg, etc... in order to keep you 'moving'. You will find yourself using common movements from both SWIFT and CrossFit in combination with rowing, biking, running, etc.
You will walk away from this 45 minute class feeling accomplished.

To celebrate the 1st birthday of our Aerial Yoga program, this class is open to all members with an active membership & all visitors for a discounted drop-in rate. Designed for first-timers, this aerial yoga class will break down some of the typical poses we feature in weekly sessions. Come prepared to challenge yourself, get off the ground, and build some trust in your own practice!

Want to refresh your teaching skills and reset your joy for teaching again! Yoga teachers, this course is for you. Meeting the 3rd Saturday of every month we'll discuss different topics ranging from sequencing to astrology and how you can apply them to your classes. Join us for the class prior to embody the topic (12:30p-2:30p , drop in/ package rates apply) then enjoy a 2 hour, CEU's provided learning/ think tank.

*PI members, email for $10 off or substantial discount on the entire season package! info@practiceindie.com

Chaturanga? Pranayama? Are we speaking English here... well, not always :). If you have never taken a yoga class before, or just looking to increase your knowledge of the foundational postures, philosophy and breath work- Intro to Yoga is perfect for you! This class meets every Thursday at 5:05pm and is listed on our schedule as Yoga for Newbies.

"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Calling all mystic babes. We're bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 45-minute witchy Flow & Let Go (6:15-7pm) and the Spell Sisters will be offering 15-minute tarot readings both before and after class (4-6pm & 7-9pm).

While you wait for your reading, we've got you covered with snacks and a movie (think "Teen Witch Sleepover" status).

Please register & signup for a time slot for your reading via the Spell Sister's Eventbrite (link here: spellsisters.net/schedule). This event is limited to 30 people. The lines are clear. We've been expecting you, so come through!

Full Moon Flow: $18 (via PracticeIndie.com)
Tarot Reading: $25 (via Eventbrite link)


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

grades K-5

grades 6-12

Looking to bond with your team in a whole new way? Want to entertain your guests for a bachelorette/ bachelor party? Simply want to get together with some good friends and have some fun, get a workout in and feel chill at the end? Join us for a 90 minute session on the silks to learn, play and sweat. Limited to parties of 6-12 people.

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.

Did you know you are working out next to the CEO of one of the leading companies in Indianapolis? Oh, and that person you just picked up and buddy carried down to the other side of the gym is a high profile lawyer at a major law firm downtown. :)
Have you ever wondered what NapTown members do outside of their gym clothes?

Now you have the chance to learn more. Home Buying! Help people understand how the process works, know their options and what can be expected of them. This will be a “how-to” conversation covering aspects of mortgage lending and the process of finding the right home with a realtor.

Kris GlasBurn: Realtor at Plat Collective
Aaron Schaler: Independent Mortgage Broker with Grandview Lending













Limited to 25 spots.

The 2019 Spring Sugar Shred (SSS) is a 4 week reset that kicks off on Friday, April 26th. Yes, Friday not Monday, unless you need it to start on Monday!!

You will have all the information with meal plans accessible to you upon signing up for the challenge. The SSS starts out with a 21-day reset in which you will bypass foods with added sugars and even those with large amounts of natural sugars while still having the opportunity to enjoy some of your favorite whole grains, legumes and some dairy. (Check out the NapTown Nutrition Newsletter for more detailed information) The last 7 days will implement a process re-introducing some of those foods we’ve bypassed back into the body in a controlled measure. This is where the magic happens.

Reset your taste buds and break your sugar addiction to see BETTER MOOD, ENERGY LEVELS & SLEEP! Your challenge starts off with 20 min consultation that includes 2 InBody body composition scans, before and after the challenge, along with tape measurements to see exactly how the lack of sugar affects your muscle mass & body fat percentage along with some goal setting for the challenge. You will be part of a supportive FaceBook group and receive weekly meal plans including full grocery lists as well! Don't forget to opt in for the accountability text messages as well!

On Friday, April 26th, we are kicking off with a bang! Let’s all get together, have some food and drinks and talk about the challenge. On a weekly basis, we are going to meet up at the gym, share food and stories. Tentatively, on the 3rd Friday of the challenge, May17th, we will be meeting up at Nook to have an evening with fun and food.

Spring is upon us and Summer is almost here, and we want you to have energy to do all the things you love! Join us TODAY and shred those last few stubborn winter pounds! If you are an Ultimate member and want the discount, you must email info@naptownfitness.com to receive the discount.

O yeah, did we mention the chance to win a FREE month of Nutrition coaching and $300.00 CASH PRIZE :)