916 Capitol

• Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
• You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
• Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
• Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

**If you have never done Classes before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

Our first monthly clinic will be a 75-minute crash course on Handstand technique. This course is limited to (8) participants for safety!

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

MOVE is a 45-minute class where you can expect to be moving for most of the class. Workouts are longer and full of bodyweight movements, cardio machines, and lightweight dumbbells or kettlebells. The workouts are created ahead of time but are not published beforehand so you are in for a surprise every time you show up to class! These workouts are not programmed around CrossFit or SWIFT so be mindful of how your body is feeling after a MOVE class as you head into a new week of fitness!

Here is the link to the class.

https://us04web.zoom.us/j/9169225255

Open Gym Info:

• Located in back space at 922 only

• Open Gym is limited to 2 athletes

Open Gym Procedures:

• Athletes must pre register for Open Gym

• Arrive no more than 10 minutes before the Open Gym window and must leave at the end of the session time

• Enter through the main gym entrance to have your temperature checked before Open Gym

• Use a square in the back space of 922 for your Open Gym time

• You will be responsible for spraying down and cleaning all of the equipment used during the time frame that you are in the gym

• Wear a mask any time you are not in your square (like when grabbing equipment)

• Equipment can be grabbed from other areas of the gym but classes have first priority (ie you cannot take equipment that is needed for class that day)

• While using the squares or the rig, please remain socially distant from any other Open Gym participants

• Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
• You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
• Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
• Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

**If you have never done Classes before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $85 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Interested in our upcoming Yoga Teacher Training (YTT) Program? We'd love to meet you and answer any questions you have about what to expect. This free session is open to anyone, but we encourage serious applicants to pre-register.

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**If this is labeled Level 2/3 or 3, it will be physically demanding. This level is Intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Spirit Journey is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Spirit Journey" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Spirit Journey" on the schedule.

Want to get lost in your movement & sweat - then slow down, cool down and feel reeeeeeeal good? This is your class! We'll heat up with a flow and a great playlist - followed by slow, relaxing and releasing postures. This is the ultimate class to end your day on!

Flow & Let Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Let Go" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow & Let Go" on the schedule.

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.

If class is labeled as "STRONG" you can expect an Alignment Flow class that emphasizes strength exercises utilizing body weight, repetition, sometimes light weights and resistance bands to improve stability in postures and build muscle tone in the body.

Alignment Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Alignment Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Alignment Flow" on the schedule.

Want to get lost in your movement & heat up? This is your class. Expect to sweat, move, flow and hit the pause button. Get ready to let go of all your BS in the form of your own movement... We recommend bringing water.

Flow & Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go" on the schedule.

If class is listed as "Express" it will last 45 minutes.

Practice Indie's yin yoga class. Yin is long, held postures that encourage you to explore your physical and mental edge. Unlike Restorative yoga, postures are not as supported through props which will require the body to truly release and surrender. This can be a mentally and physically challenging practice - not because of muscular endurance, but because of the mental/ physical strength it takes to let go.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

If class is denoted as "Express" it will last 45 minutes.

Deep Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Deep Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Deep Stretch" on the schedule.

This shorter format class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

This class is currently only offered virtually.

Looking to get in a good flow while also toning your core? This class will give you the best of both. A flowy sequence with targeted core exercises sprinkled in will leave you ready for a nice savanna at the end.

If denoted as "Express" class will last 45 minutes.

Flow & Go CORE is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go CORE" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go CORE" on the schedule.

Looking to take a breather and refocus your mind? This mid-day meditation and pranayama (breathing exercises) class is short & sweet and will get you out of your head and into the present moment.

This 15 minute class is available as a standalone virtual option OR as a free add-on if you are already attending the 12pm Flow & Go Express class. You do not need to register for this class if you already plan to attend the 12pm class, but you will need to pre-register if you ONLY plan to attend for Meditation and Deep Breathing. This class is not available as a standalone in-person option. The studio doors will be locked until 1pm, so you will not be able to join in-person.

In each class we'll explore what it means to experience and embody the energy of each of the monthly featured zodiac sign. This class combines the wisdom of the elements, physical/medical astrology, the energetic body, chakra and planet correlations. Come see what it feels like to connect your yoga practice to the cosmos. Our bodies are made out of stardust, after all!

Astrology Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Astrology Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Astrology Flow" on the schedule.

Ashtanga Vinyasa has been a style promoted for it’s discipline and strength building components. This practice is a modification of the primary series and has been taken down to some of the essential postures of modern yoga asana. This 45 minute class will engage the TRINITY concept. We will do things for rounds of 3. Surya A, Surya B, 3 breaths to hold the poses. Traditionally done in honoring the PANCHA (5) component, this is a shortened version of the traditional version.

If you are looking for traditional Mysore style Ashtanga this is not it. We do hope it leaves you feeling stronger (physically, mentally & energetically) and supported by it’s consistency.

This class is currently only offered virtually.

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.

MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.

MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.

Registering for this class allows VIRTUAL only access to Alignment Flow.

Registering for this class allows VIRTUAL only access to Astrology Flow.

Registering for this class allows VIRTUAL only access to Deep Stretch.

Registering for this class allows VIRTUAL only access to Flow & Go.

Registering for this class allows VIRTUAL only access to Flow & Let Go.

Registering for this class allows VIRTUAL only access to Spirit Journey.

Registering for this class allows VIRTUAL only access to Flow & Go CORE.

Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.

We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!

**Don't think you can do 108? Do 25, do 56. Do what you can and breathe through the rest! It's not about the number, but the presence you bring to the practice.

108 Sun Salutations is only being offered as an online virtual class.

Registering for this class allows VIRTUAL only access to Rest & Reset.

Once this is purchased please email Info@naptownfitness.com to schedule your inbody appointment.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Open time for members to take an InBody Scan.

Ready to change your life for good? Living a life you love is possible, but it takes declaring what you want to the Universe and methodically plotting your plan of action. Join us for goal setting seminar to establish habits and create DO NOT do lists to start living more intentionally and with greater purpose.

This class is currently only being offered virtually.

Ready to kick some ass in 2021? Join us virtually for an immersive goal setting experience each Saturday in January beginning 1/9 from 10:30am-12:30pm. Investment: $150 for entire course.

Learn the basic Barbell movements so you can start taking Strenght and Fitness Classes.

If you do decide to upgrade your membership within 30 days the $15 for the class will be deducted from your first payment.

One of our favorite annual traditions is going VIRTUAL! Couples of ALL kinds are encouraged to attend, and only ONE person needs to register for the pair.

Ages 5-12