916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified teacher training programs? We run you through a mock class, as well as go through a short lesson plan so that you can get a vibe for what teacher training is all about. We'll leave space at the end to answer questions, review dates, benefits and cost.

Calling all mystic babes. We're bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 60-minute witchy Flow & Let Go (3-4pm) and the Spell Sisters will be offering 15-minute tarot readings both during and after class (3-6pm).

While you wait for your reading, we've got you covered with snacks and a movie (think "Teen Witch Sleepover" status).

Please register & signup for a time slot for your reading via the Spell Sister's link coming soon. This event is limited to 30 people.
The lines are clear. We've been expecting you, so come through!

Full Moon Flow: $18 (via PracticeIndie.com)
Tarot Reading: $25 (link coming soon...)


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

Practice Honoring

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Join us for free yoga all day on August 21. Bring a friend, come try us out and see why signing up for our 30 day yoga challenge is a total end of summer MUST.

Every class will be friendly to all levels and will touch on the principle of Sangha: Community.

NapTown "Move" is a metabolic conditioning focused class. Our aim for each class is to row, bike, run, jump rope, ski erg, etc... in order to keep you 'moving'. You will find yourself using common movements from both SWIFT and CrossFit in combination with rowing, biking, running, etc.
You will walk away from this 45 minute class feeling accomplished.

Chaturanga? Pranayama? Are we speaking English here... well, not always :). If you have never taken a yoga class before, or just looking to increase your knowledge of the foundational postures, philosophy and breath work- Intro to Yoga is perfect for you! This class meets every Thursday at 5:05pm and is listed on our schedule as Yoga for Newbies.

This option add-on class is a 15-minute cap on our 6:15am and 12pm Express classes offered M-F.
"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

grades K-5

grades 6-12

Little Yogis

In the Little Yogis series, we'll explore the concept of mindfulness through storytelling, breath, movement, and art. This class is ideal for parents who want to share a holistic perspective of the yogic lifestyle along with practical skills to bolster their little yogi's social and emotional development. With an emphasis on building friendships, self-awareness, and self-regulation skills, this series is certain to be a valuable experience for all members of the family!

In Kids' Fitness, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

Looking to bond with your team in a whole new way? Want to entertain your guests for a bachelorette/ bachelor party? Simply want to get together with some good friends and have some fun, get a workout in and feel chill at the end? Join us for a 90 minute session on the silks to learn, play and sweat. Limited to parties of 6-12 people.

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.

This September 30th, The Fall Full Body Challenge is BACK!! Finish out 2019 by going into the Holiday Season with some healthy new habits and feeling your best. This year we are revamping the FFBC with some new additions.
1) Extended 6 Week Challenge
2) Paired with the CrossFit Open
3) Teams Edition
4) NapTown Nutrition Recipes accessible in MFP
5) Scoring System
6) Friend referral bonus

The FFBC was created to not just educate and improve on nutrition, but overall health and wellness. In past years we’ve scored points for water consumption, stress reduction and mindfulness, sleep, fitness and of course nutrition. This year we are also adding in screen time (iPhone or Android). This will not have an impact on overall score but to help bring awareness to self.

Go to the Fall Full Body Challenge landing page for all the deets!

Come join NapTown Fitness Co-Owner and CrossFit Level 3 coach, Peter Brasovan, for this fun and "explosive" movement clinic. That classes will be at 922 N. Capitol September 19th & 26th from 6:15 - 7:45pm. You can do take only one or do both classes. This clinic will focus on the muscle groups and movements that are primarily responsible to help us move quicker. "Shakira" once said, "these Hips Don't Lie".


This clinic is open to all Indianapolis Residents that are looking to improve their adult fitness and functionality; including weekend warriors who simply want to perform better. We will be doing movements that include, but are not limited to: Banded Deadlifts, Various Box Jump exercises, Tire Flips, Med Ball Throws, Agility Ladder, T Drills, Beep Test and many more.

Join us for NapTown Happy Hour on Tuesday, November 12th from 6-8 pm as we discuss the benefits of strengthening your emotional intelligence muscles. You’ll get practical tips and resources for self-care, learn how to improve your communication skills, and understand the power of healthy emotional intelligence within relationships.

Led by Liz Howerth, a licensed mental health counselor, and Shannon Brasovan, the chief yoga instructor at NapTown, the evening will be a relaxed and engaging time. Beverages will be on-site (alcoholic and non-alcoholic).

This event is for athletes who have been experiencing some level of pain or discomfort for at least a month in the gym and avoid the gym or skip a workout when a certain movement appears to avoid that pain. All participants will be led through a movement assessment to weed out what specific movements are giving them issues. After we have assessed movement patterns, we will go over how to scale around that pain so you can stop skipping the gym and feel confident in your ability to scale without causing yourself more pain.