916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email Peter@crossfitnaptown.com, to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@crossfitnaptown.com to confirm.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email Peter@crossfitnaptown.com, to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@crossfitnaptown.com to confirm.

Looking to get into SWIFT but nervous? This class will teach you the core movements we use in SWIFT and proper form for each in order for you to feel confident to hop into the program!

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15. If you would like to try a class for free, please join us at our Intro to SWIFT class at our Capitol location every Wednesday night at 7:00 pm.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

The early bird gets the worm... Practice Saluting the Sun

"Being happy is the goal, but greatness is my mission." -Childish Gambino
Practice High Vibes & Good Times

"The practice of yoga begins now." -Yoga Sutra 1.1
Practice New Beginnings

"I woke up this morning, smiled at the rising sun- three little birds sat on my doorstep singing sweet songs." -Bob Marley
Practice Beginning Again

"For it is in giving that we receive."
Practice Giving

"We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely." -Judith Hanson Lasater

If the class denotes *Elevated, it means that elements of Aerial Silks may be used depending on the focus of the class and number of students. Pre-registration is recommended for these classes!
Practice Restoration

Slow and steady wins the race... Practice Pace

"Yoga is the journey of the self, to the self through the self."
Practice Seeking

**If this is labeled Level 2/3 or 3, it will be exceedingly difficult. This level is Intended to be for yoga teachers and/or serious practitioners who want to push the edge of their asana practice. This is about you knowing your limits, and pushing them to their fine edge. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Gotta gotta get up to get down... Practice Variance

Out muscular stress demons, out! Practice Cleansing

"It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence." B.K.S. Iyengar
Practice Alignment

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

"Surrender to what is. Let go of what was. Have faith in what will be."
Practice Surrender

Defy gravity and feel like a BOSS yoga warrior doing it. Aerial yoga is a wonderful way to decompress the spine, work on inversions without fear, deepen stretches in unique ways and build strength. We recommend that you have been practicing yoga for at least 6 months before doing this class. You will want to understand basic yoga cueing before taking it off of the ground.

*This is eligible for CrossFit memberships & SWIFT/yoga memberships ONLY ( a class off of your membership) or a drop in fee. Punch cards & yoga only memberships will not be valid for this and will need to purchase a drop in or an aerial punch card.

Looking to bond with your team in a whole new way? Want to entertain your guests for a bachelorette/ bachelor party? Simply want to get together with some good friends and have some fun, get a workout in and feel chill at the end? Join us for a 90 minute session on the silks to learn, play and sweat. Limited to parties of 6-12 people.

Chaturanga? Pranayama? Are we speaking English here... well, not always :). If you have never taken a yoga class before, or just looking to increase your knowledge of the foundational postures, philosophy and breath work- Intro to Yoga is perfect for you! This class meets every Thursday at 5:05pm and is listed on our schedule as Yoga for Newbies.

"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Dance is a form of expression, story telling and FUN. On top of it all, it's a great way to let go and tap into your deepest self (plus, it's a helluva workout). Inspired by commercial dance in LA, this 45-minute class will give you the space to let go and lose yourself in today's hits and iconic throwbacks while learning the most current moves from LA. All levels, ages and backgrounds welcome to this led class. Come as you are, feel the vibe, and find your own groove to carry you into your weekend.

Designed for yogis who have an experienced practice both on the ground and in the air, this class pushes the limits of gravity and body awareness to challenging new heights. We will focus on creative sequencing that invites participants to rely on the floor less, build trust in their own strength, and release deeply while fully supported by the aerial hammock.
This is an invitation-only class. For safety, permission must be granted by the instructor for participant to fully enroll.

Looking to deepen your practice but not interested in becoming a yoga teacher? Want to join Yoga Teacher Training but need an immersion class first? Yoga University might be just the ticket for you! 5 weeks. 4 hours every Sunday. In depth focus on postures, breath work, meditation, energy, history & philosophy. Think of it as summer school... but you actually want to be there, and the content is really cool :).

Trap Music + Yoga Flow + DJ Beats + Tacos = WHAT ELSE WOULD YOU BE DOING AT 3:30PM ON A SATURDAY? Join the goddesses Jocelin and Becca as we flow to trap music (provided by DJ Trilli) and chow down to tacos catered by La Margarita.

Allow yourself to come to deep surrender with the support of yoga and Thai Massage. This special practice will take you through restorative postures coupled with Thai Massage techniques allowing you to feel refreshed and renewed. Help create balance within the body, peace of mind and union of Spirit through this nourishing experience.

A 3-hour long seminar to get more advanced position work for Snatch and Clean & Jerk. Athletes will get in-depth coaching on Olympic Lifts to break those old habits and create solid technique.

$50 for Ultimate members. Use the code ULTIMATE at checkout.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child

Who: Awesome kiddos ages 3-5

What: Little ones get moving in functional ways- playing lots of games, using teamwork, practicing manners and learning how to be a part of this community. Classes may be centered around a story or theme.

Where: NapTown Fitness Monon

When: 9:30-11:30 am

Why: To teach kids about teamwork, friendship, the joy of exercise, and how to be good little people! Getting them involved this young will help them develop confidence and healthy habits that will help them in all aspects of their lives.

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

*Kids must bring their own lunch

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

Where: NapTown Fitness Monon Trail

*Kids must bring their own lunch

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.