916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

Looking to get into SWIFT but nervous? This class will teach you the core movements we use in SWIFT and proper form for each in order for you to feel confident to hop into the program!

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15. If you would like to try a class for free, please join us at our Intro to SWIFT class at our Capitol location every Wednesday night at 7:00 pm.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

Looking to bond with your team in a whole new way? Want to entertain your guests for a bachelorette/ bachelor party? Simply want to get together with some good friends and have some fun, get a workout in and feel chill at the end? Join us for a 90 minute session on the silks to learn, play and sweat. Limited to parties of 6-12 people.

Ayurveda is the sister science to yoga and holds many keys to who we are, and how we can best be balanced in the world. Whether you can hardly pronounce the word 'Ayurveda' or you've dabbled in the doshas, this is a great workshop to immerse yourself in the topic.

Interested in how to improve your mobility and strategies to do so? This is the excursion for you!

October 1st and go thru Oct. 28th.

Participants can choose from 2 different nutrition plans and will receive weekly meal plans with accompanying shopping lists and recipes. They will log their food, workouts and other pertinent information for the week by Sunday evening at 8 pm. Points will be given based on how well each participant sticks to the rules of his or her plan. There will be a weekly workout, from which participants may choose to do an RX'ed or scaled version. Points will be given for completing the workout each Friday. To earn additional points participants may attend and log a yoga class each week or post their success on social media and tagging #naptownnutriton and #FFBC2018. The participants with the most points will win weekly prizes and larger prizes at the end of the challenge! The challenge will begin October 1^st and end October 28^th. Each participant will get a 15 min consult pre and post challenge. During the consult, they will receive an InBody body composition scan, measurements, photos, and goal setting.

If you are an Ultimate or Elite member, please reach out to nutrition@naptownfitness.com to receive your discount code

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified 200 hour program? We will discuss the curriculum, cost, dates and answer any other questions you may have!

Chaturanga? Pranayama? Are we speaking English here... well, not always :). If you have never taken a yoga class before, or just looking to increase your knowledge of the foundational postures, philosophy and breath work- Intro to Yoga is perfect for you! This class meets every Thursday at 5:05pm and is listed on our schedule as Yoga for Newbies.

"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Calling all mystic babes. We're bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 45-minute witchy Flow & Let Go (6:15-7pm) and the Spell Sisters will be offering 15-minute tarot readings both before and after class (4-6pm & 7-9pm).

While you wait for your reading, we've got you covered with snacks and a movie (think "Teen Witch Sleepover" status).

Please register & signup for a time slot for your reading via the Spell Sister's Eventbrite (link here: spellsisters.net/schedule). This event is limited to 30 people. The lines are clear. We've been expecting you, so come through!

Full Moon Flow: $18 (via PracticeIndie.com)
Tarot Reading: $25 (via Eventbrite link)


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Looking to deepen your practice but not interested in becoming a yoga teacher? Want to join Yoga Teacher Training but need an immersion class first? Yoga University might be just the ticket for you! 5 weeks. 4 hours every Sunday. In depth focus on postures, breath work, meditation, energy, history & philosophy. Think of it as summer school... but you actually want to be there, and the content is really cool :).

Learn the magic of mantras (a word, phrase or sound that helps bring about a desired end result, think "I think I can, I think I can"- The Little Engine that Could) plus DIY your own wrist mala, and discover the potency of these two tools together!

This is a course geared toward 60+ individuals looking to workout with their peers and improve their fitness and quality of life.

The human body is INCREDIBLE. Come learn what is similar and different with each of us from bone structure to muscle movements.

Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.

Accompanied by fun beats, great people and a whole lot of chaturangas, this is sure to be the best way to start 2019. We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!

**Don't think you can do 108? Do 25, do 56. Do what you can and breath through the rest! It's not about the number, but the presence you bring to the practice.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

Who: Awesome kiddos ages 3-5

What: Little ones get moving in functional ways- playing lots of games, using teamwork, practicing manners and learning how to be a part of this community. Classes may be centered around a story or theme.

Where: NapTown Fitness Monon

When: 9:30-11:30 am

Why: To teach kids about teamwork, friendship, the joy of exercise, and how to be good little people! Getting them involved this young will help them develop confidence and healthy habits that will help them in all aspects of their lives.

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

*Kids must bring their own lunch

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

Where: NapTown Fitness Monon Trail

*Kids must bring their own lunch

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.