916 Capitol
Strength & Fitness
Strength & Fitness
- Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
- You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
- Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
- Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.
Monthly Fitness Clinic: Handstands $20•Purchase required to enroll
SWIFT
SWIFT Purchase required to enroll
In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.
Classes
Mixed: NapTown "Move" $15 per class•Purchase required to enroll
Longevity: NapTown No purchase required to enroll
Open Gym
Open Gym Info:
Located in back space at 922 only
Open Gym is limited to 2 athletes
Open Gym Procedures:
Athletes must pre register for Open Gym
Arrive no more than 10 minutes before the Open Gym window and must leave at the end of the session time
Enter through the main gym entrance to have your temperature checked before Open Gym
Use a square in the back space of 922 for your Open Gym time
You will be responsible for spraying down and cleaning all of the equipment used during the time frame that you are in the gym
Wear a mask any time you are not in your square (like when grabbing equipment)
Equipment can be grabbed from other areas of the gym but classes have first priority (ie you cannot take equipment that is needed for class that day)
While using the squares or the rig, please remain socially distant from any other Open Gym participants
NapTown Virtual $15 per class•No purchase required to enroll
Mixed: Hybrid SWIFT/S&F $15 per class•No purchase required to enroll
Strength & Fitness 5:30 AM $20 per class•From $20 per visit with Strength & Fitness: Drop In pass•Purchase required to enroll
- Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
- You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
- Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
- Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.
Open Gym AM $20 per class•From $20 per visit with Strength & Fitness: Drop In pass•No purchase required to enroll
Competitors Class $20 per class•Purchase required to enroll
Karate $20 per class•Purchase required to enroll
Yoga: Teacher Training
Strength & Fitness: Foundations From $75 per visit with Strength & Fitness: Foundations pass
This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.
Strength & Fitness: One on One Training Starting at $85 per appointment
Yoga: One on One Yoga $85 per appointment•Purchase required to enroll
Yoga
FREE: Teacher Training Preview Workshop Free
Yoga: Spirit Journey
**If this is labeled Level 2/3 or 3, it will be physically demanding. This level is Intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.
Spirit Journey is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Spirit Journey" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Spirit Journey" on the schedule.
Yoga: Flow & Let Go $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Want to get lost in your movement & sweat - then slow down, cool down and feel reeeeeeeal good? This is your class! We'll heat up with a flow and a great playlist - followed by slow, relaxing and releasing postures. This is the ultimate class to end your day on!
Flow & Let Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Let Go" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow & Let Go" on the schedule.Yoga: Alignment Flow $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
If class is labeled as "STRONG" you can expect an Alignment Flow class that emphasizes strength exercises utilizing body weight, repetition, sometimes light weights and resistance bands to improve stability in postures and build muscle tone in the body.
Alignment Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Alignment Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Alignment Flow" on the schedule.
Yoga: Flow & Go $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Want to get lost in your movement & heat up? This is your class. Expect to sweat, move, flow and hit the pause button. Get ready to let go of all your BS in the form of your own movement... We recommend bringing water.
Flow & Go is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go" on the schedule.If class is listed as "Express" it will last 45 minutes.
Yoga: Deep Stretch $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Practice Indie's yin yoga class. Yin is long, held postures that encourage you to explore your physical and mental edge. Unlike Restorative yoga, postures are not as supported through props which will require the body to truly release and surrender. This can be a mentally and physically challenging practice - not because of muscular endurance, but because of the mental/ physical strength it takes to let go.
If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.If class is denoted as "Express" it will last 45 minutes.
Deep Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Deep Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Deep Stretch" on the schedule.
Yoga: Rest and Reset $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
This class is currently only offered virtually.
Yoga: Flow & Go CORE $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
If denoted as "Express" class will last 45 minutes.
Flow & Go CORE is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow & Go CORE" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Flow & Go CORE" on the schedule.
Yoga: Meditation & Deep Breathing $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
This 15 minute class is available as a standalone virtual option OR as a free add-on if you are already attending the 12pm Flow & Go Express class. You do not need to register for this class if you already plan to attend the 12pm class, but you will need to pre-register if you ONLY plan to attend for Meditation and Deep Breathing. This class is not available as a standalone in-person option. The studio doors will be locked until 1pm, so you will not be able to join in-person.
Yoga: Astrology Flow $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
In each class we'll explore what it means to experience and embody the energy of each of the monthly featured zodiac sign. This class combines the wisdom of the elements, physical/medical astrology, the energetic body, chakra and planet correlations. Come see what it feels like to connect your yoga practice to the cosmos. Our bodies are made out of stardust, after all!
Astrology Flow is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Astrology Flow" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Astrology Flow" on the schedule.
Yoga: Ashtanga $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Ashtanga Vinyasa has been a style promoted for it’s discipline and strength building components. This practice is a modification of the primary series and has been taken down to some of the essential postures of modern yoga asana. This 45 minute class will engage the TRINITY concept. We will do things for rounds of 3. Surya A, Surya B, 3 breaths to hold the poses. Traditionally done in honoring the PANCHA (5) component, this is a shortened version of the traditional version.
If you are looking for traditional Mysore style Ashtanga this is not it. We do hope it leaves you feeling stronger (physically, mentally & energetically) and supported by it’s consistency.
This class is currently only offered virtually.Yoga: Salute the Sun $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.
MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.
ATRIUM - Salute The Sun $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Any Salute the Sun class labeled as "ATRIUM" will take place in our lobby area with vaulted ceilings and socially distanced practice spaces. Classes labeled as "STUDIO" will take place in our warm studio heated to 80 degrees with socially distanced practice spaces. Salute the Sun classes are not offered virtually at this time.
MASK POLICY:
Masks are mandatory at all times in our building. This includes both on your mat during class and in collective spaces like the lobby and bathrooms.
ZOOM - Alignment Flow $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Alignment Flow.
ZOOM - Astrology Flow $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Astrology Flow.
ZOOM - Deep Stretch $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
ZOOM - Flow & Go $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Flow & Go.
ZOOM - Flow & Let Go $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Flow & Let Go.
ZOOM - Spirit Journey $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Spirit Journey.
ZOOM - Flow & Go CORE $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Flow & Go CORE.
ZOOM - 108 Sun Salutations $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.
We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!
**Don't think you can do 108? Do 25, do 56. Do what you can and breathe through the rest! It's not about the number, but the presence you bring to the practice.
108 Sun Salutations is only being offered as an online virtual class.
ZOOM - Rest & Reset $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
Registering for this class allows VIRTUAL only access to Rest & Reset.
NapTown Nutrition
Nutrition: Non-Member InBody Scan $25 per appointment•From $25 per visit with Nutrition: NapTown InBody Scan pass•Purchase required to enroll
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.
Nutrition: InBody $20 per class•From $25 per visit with Nutrition: NapTown InBody Scan pass•No purchase required to enroll
Community Events
Yoga: Goal Setting: Live a Life You Love $18 per class•From $18 per visit with Yoga: Drop In pass•Purchase required to enroll
This class is currently only being offered virtually.
Goal Crushers Club $150•Purchase required to enroll
SWIFT to S&F Foundations $15 per class•Purchase required to enroll
If you do decide to upgrade your membership within 30 days the $15 for the class will be deducted from your first payment.