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CrossFit

CrossFit

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

Barbell Club

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

Barbell Club Open Gym $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

Competitor Class From $20 per visit with CrossFit Drop In passNo purchase required to enroll

SWIFT

SWIFT From $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15.

Foundations of SWIFT $50 per appointment

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Yoga

Salute The Sun $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Competitive Napping $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

FREE: Teacher Training Preview Workshop Free

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified teacher training programs? We run you through a mock class, as well as go through a short lesson plan so that you can get a vibe for what teacher training is all about. We'll leave space at the end to answer questions, review dates, benefits and cost.

Flow & Let Go $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Gotta gotta get up to get down... Practice Variance

Alignment Flow $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Flow & Go $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow

Deep Stretch $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Aerial Yoga: Level 1/2 $25 per classFrom $19 per visit with Aerial Yoga 10 Class Punch Card passPurchase required to enroll

Foundations of Yoga Plans available from $250

Casual CrossFit Yoga $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

Full Moon Flow $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

The Honoring : All Levels $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

Practice Honoring

R&R : Rest and Reset $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Restorative Yoga Training $500Purchase required to enroll

Classes

Endurance Club From $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

Barbell Club Lifting Only $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

NapTown "Move" $15 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passNo purchase required to enroll

NapTown "Move" is a metabolic conditioning focused class. Our aim for each class is to row, bike, run, jump rope, ski erg, etc... in order to keep you 'moving'. You will find yourself using common movements from both SWIFT and CrossFit in combination with rowing, biking, running, etc.
You will walk away from this 45 minute class feeling accomplished.

Power Hour No purchase required to enroll

SWIFT/CrossFit Hybrid $15 per classPlans available from $99No purchase required to enroll

NapTown Longevity No purchase required to enroll

Member Appreciation CrossFit $20 per classPlans available from $88No purchase required to enroll

The Congress—Group Class No purchase required to enroll

Ayurveda Workshop : All Levels $25 per classNo purchase required to enroll

Express Class Guided Meditation From $18 per visit with Yoga Drop In pass

This option add-on class is a 15-minute cap on our 6:15am and 12pm Express classes offered M-F.
"Quiet the mind for the soul to speak."
Practice Focus

Yoga Teacher Training

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

Lunch and Learn Purchase required to enroll

CrossFit Foundations $50 per appointment

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

One on One Training Starting at $65 per appointmentFrom $75 per visit with Nutrition Coaching passA credit card is required to enroll but isn't charged until the time of service.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

One on One Yoga Starting at $65 per appointmentPurchase required to enroll

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Goal Setting Starting at $65 per appointmentPurchase required to enroll

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Intro To Barbell $25Purchase required to enroll

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Kids Fitness $8 per classNo purchase required to enroll

Book Club Free

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Intro to Barbell $40Purchase required to enroll

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Facilities/Cleaning No purchase required to enroll

NapTown Nutrition

Nutrition Coaching $75 per appointmentPurchase required to enroll

Health for a Lifetime $169 per appointment

Power House Nutrition $199 per appointmentPurchase required to enroll

NapTown Nutrition InBody Scan Purchase required to enroll

InBody Testing $20 per appointment

NapTown Grilling Excursion $25Purchase required to enroll

NapTown Kids

NapTown Child Care *Pre-registration Required $8 per classFrom $8 per visit with Child Care passPurchase required to enroll

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

CrossFit Kids $13 per classFrom $10 per visit with NapTown Kid's Fit Pass passNo purchase required to enroll

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

Little Lifters Camp (ages 3-5) $100Purchase required to enroll

*exceptions with age are case by case basis
**bring lunch/ snack

CrossFit Kids Camp (ages 6-12) $150Purchase required to enroll

*exceptions with age are case by case basis
**bring lunch/ snack

CrossFit Kids Camp ages 6-12 $300Purchase required to enroll

*exceptions with age are case by case basis
**bring lunch/ snack

Kids Weightlifting $20 per classNo purchase required to enroll

grades K-5

Teens Weightlifting $20 per classFrom $10 per visit with NapTown Kid's Fit Pass passNo purchase required to enroll

grades 6-12

CrossFit Kids Club Tuesdays $72Purchase required to enroll

Little Yogi's $99Purchase required to enroll

Little Yogis

In the Little Yogis series, we'll explore the concept of mindfulness through storytelling, breath, movement, and art. This class is ideal for parents who want to share a holistic perspective of the yogic lifestyle along with practical skills to bolster their little yogi's social and emotional development. With an emphasis on building friendships, self-awareness, and self-regulation skills, this series is certain to be a valuable experience for all members of the family!

Kids Weightlifting Club $100Purchase required to enroll

Middle School Barbell Club $100Purchase required to enroll

Kids' Fitness $99 per classPurchase required to enroll

In Kids' Fitness, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

Fitness for Littles $99Purchase required to enroll

In Fitness for Littles, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

Kids' Yoga $99Purchase required to enroll

Weeks 1-3 Internal awareness

The kiddos will learn the guiding external principles of yoga, and how we interact with the world and people around us in a peaceful way. They will also learn Sun Salutation A, basic meditation and breath techniques to encourage self awareness and peace.


Week 4-6 External awareness

The kiddos will learn the guiding internal principles of yoga, and how we interact with ourselves in a healthy, meaningful way. The students will also learn Sun Salutation B, and further their understanding of meditation and breath techniques.







Private Weightlifting Clinic $20Purchase required to enroll

Appointments

Wellness Accountability Purchase required to enroll

Private Space Rental

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.

Follow Up No purchase required to enroll

No Stretch Intro No purchase required to enroll

Birthday Party No purchase required to enroll

Community Events

Goal Setting: Live a Life You Love $18 per classPlans available from $55

Ready to change your life for good? Living a life you love is possible, but it takes declaring what you want to the Universe and methodically plotting your plan of action. Join us for goal setting seminar to establish habits and create DO NOT do lists to start living more intentionally and with greater purpose.

108 Sun Salutations $18 per classFrom $12 per visit with SWIFT & Yoga 10 Class Punch Card passPurchase required to enroll

Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.

Accompanied by fun beats, great people and a whole lot of chaturangas, this is sure to be the best way to start 2019. We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!

**Don't think you can do 108? Do 25, do 56. Do what you can and breathe through the rest! It's not about the number, but the presence you bring to the practice.


ENGAGE YOUR CORE: How Developing Emotional Intelligence Can Help You Win At Life Free

Join us for NapTown Happy Hour on Tuesday, November 12th from 6-8 pm as we discuss the benefits of strengthening your emotional intelligence muscles. You’ll get practical tips and resources for self-care, learn how to improve your communication skills, and understand the power of healthy emotional intelligence within relationships.

Led by Liz Howerth, a licensed mental health counselor, and Shannon Brasovan, the chief yoga instructor at NapTown, the evening will be a relaxed and engaging time. Beverages will be on-site (alcoholic and non-alcoholic).


Active Life Clinic

This event is for athletes who have been experiencing some level of pain or discomfort for at least a month in the gym and avoid the gym or skip a workout when a certain movement appears to avoid that pain. All participants will be led through a movement assessment to weed out what specific movements are giving them issues. After we have assessed movement patterns, we will go over how to scale around that pain so you can stop skipping the gym and feel confident in your ability to scale without causing yourself more pain.

The NapTown CF Open $15Purchase required to enroll

This gives you access to the NapTown Leader Board on Trian Heroic for the CrossFit Open.

It does not include classes.