916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15. If you would like to try a class for free, please join us at our Intro to SWIFT class at our Capitol location every Wednesday night at 7:00 pm.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Interested in becoming a yoga teacher? Want to learn about Practice Indie yoga's Yoga Alliance certified 200 hour program? We will discuss the curriculum, cost, dates and answer any other questions you may have!

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
Practice Flow

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

Thoughtful adjustments and hands on assists are an important and rapidly disappearing skill when it comes to the yoga room these days. The pendulum has swung from the days of sitting on the kurmasana of a student in order to flatten them out, to attempts at guiding through only words. This workshop will give both experienced teachers and those newer to the front of the room, the format to turn any shape into an opportunity for deep physical and energetic dialogue. We will discuss the ground rules of adjusting, how to set and work from clear intention, how to see the bodies in front of you and unpack what you can do to be of service, and even explore some of classic and funky adjustments to add to your tool box. Come with or without a person to adjust and a willingness to get down to it. Expect lots of hands on work, and communicating with old and new friends alike.

*members email info@practiceindie.com for your coupon code and get $10 off!

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. While movement practices, such as yoga, strength training, running - whatever your favorite - help us to get into, learn about, and work these parts and systems. There is more work to do. This practice allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within...

• Identify your areas of restriction

• Release your restrictions with simple tools and techniques

• Circulate blood, lymph, oxygen and nutrients throughout your body to promote healing

• Flush out inflammation and accumulated acidic metabolic waste

• Restore your health, mobility, posture, and sleep

Learn the science behind, and the actual techniques to support and care for the most ubiquitous substance in the body - FASCIA and it's associated structures.
*Members email us at info@practiceindie.com to receive your coupon code for a percentage off!

Lumbar and SI Joint pain have you grabbing for heating pads, lotions or ice packs? Wonder why a yoga asana practice sometimes makes it worse? After suffering from chronic pain in this area during pregnancies and for years after, Sara got the help she needed and put into practice on the mat. In this 2.5 hour workshop learn how to take the reins of your own pain with experiential guidance.

Over the course of the afternoon Sara will share sequences to release the strain on your SI and Lumbar and exercises to build strength to hopefully avoid another occurrence. Learn to love you lower back instead of dreading the next time it goes “out”. Get the back-care yoga basics here and put them to practice!

This workshop will be great for students as well as teachers. Mixed levels will be accommodated.

*Members, email info@practiceindie.com to receive your coupon code for a discounted price.

Treat yourself to an afternoon of storytelling on the mat and a supportive back bending progression. Sara, known for her poetic integration of yoga philosophy while leading asana, will explore with you the symbolism of the Rasa Lila and lore of Krishna . Expect strong standing poses and work towards embodying the beauty of the Dance of Divine Love. Class culminates with integration of lower and upper body alignment principles in peak backbend postures.

Did you know the shoulder girdle isn’t designed for weight-bearing? Considering the amount of time your shoulders weight-bear in a typical yoga practice we’ll have to develop super human strength to get the job done for years to come. In this class we’ll look at shoulder and upper body anatomy and work in a consistent way that honors the rhythm of the 8 distinct joints of your shoulders.

Practice will include hand balances and inversions.

NapTown "Move" is a metabolic conditioning focused class. Our aim for each class is to row, bike, run, jump rope, ski erg, etc... in order to keep you 'moving'. You will find yourself using common movements from both SWIFT and CrossFit in combination with rowing, biking, running, etc.
You will walk away from this 45 minute class feeling accomplished.

To celebrate the 1st birthday of our Aerial Yoga program, this class is open to all members with an active membership & all visitors for a discounted drop-in rate. Designed for first-timers, this aerial yoga class will break down some of the typical poses we feature in weekly sessions. Come prepared to challenge yourself, get off the ground, and build some trust in your own practice!

Want to refresh your teaching skills and reset your joy for teaching again! Yoga teachers, this course is for you. Meeting the 3rd Saturday of every month we'll discuss different topics ranging from sequencing to astrology and how you can apply them to your classes. Join us for the class prior to embody the topic (12:30p-2:30p , drop in/ package rates apply) then enjoy a 2 hour, CEU's provided learning/ think tank.

*PI members, email for the member rate.

Chaturanga? Pranayama? Are we speaking English here... well, not always :). If you have never taken a yoga class before, or just looking to increase your knowledge of the foundational postures, philosophy and breath work- Intro to Yoga is perfect for you! This class meets every Thursday at 5:05pm and is listed on our schedule as Yoga for Newbies.

"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Calling all mystic babes. We're bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 45-minute witchy Flow & Let Go (6:15-7pm) and the Spell Sisters will be offering 15-minute tarot readings both before and after class (4-6pm & 7-9pm).

While you wait for your reading, we've got you covered with snacks and a movie (think "Teen Witch Sleepover" status).

Please register & signup for a time slot for your reading via the Spell Sister's Eventbrite (link here: spellsisters.net/schedule). This event is limited to 30 people. The lines are clear. We've been expecting you, so come through!

Full Moon Flow: $18 (via PracticeIndie.com)
Tarot Reading: $25 (via Eventbrite link)


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.


**Cancellations are welcome up to 24 hours. At 24 hours you will not receive a refund.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

The gymnastics excursion will start at the very basics of gymnastics shapes and build upon that foundation towards high-level skills such as handstand walking and muscle ups. Athletes will learn the skills and drills needed to make their gymnastics movements strong and efficient. They will be better prepared for any gymnastics that appears in the 2019 CrossFit Open or any other CrossFit event they may wish to take on. This course is open to all levels.

Happy Valentine's Day! And get ready to sweat with your sweat-mate/ sweetheart. This couples class will utilize partnership and team work to go deeper into stretches and communication. Expect to have a good time and get to know your partner in a whole new way :). This class fills up every year, so sign up now! (and make sure both people are pre-registered!)

Members: Class off your membership
Non-Members: $18 per person

Ready to change your life for good? Living a life you love is possible, but it takes declaring what you want to the Universe and methodically plotting your plan of action. Join us for a month long goal setting seminar. In this time you'll be assigned an accountability partner (bring a buddy!), and week over week we will work through assignments individually and with our partner to set goals, establish habits and create DO NOT do lists to start living more intentionally and with greater purpose.

The self-defense excursion will be a total of eight sessions during the month of January. This course will be an overview of self-defense oriented principles, techniques, and tactics through the lens of old-school Karate. Material to be covered will include some aspects of striking, kicking, throwing, clinch fighting, and grappling.

No experience is required; this is an introductory course. The goal is exposure to basic self-defense skills, and the ability to practice specific techniques on your own. If you did wrestle in middle school or took judo as a little kid, this course will still be valuable - specific techniques are paired with discussions of principles and tactics that will give you new ways to think about the techniques you know.

Courses will run Sundays and Tuesdays, starting January 6th. Sign up ASAP - this excursion is capped at 12 people. It is expected that participants will attend all sessions. There is no separate pricing for half of the sessions or compensation if you cannot attend them all.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

Who: Awesome kiddos ages 3-5

What: Little ones get moving in functional ways- playing lots of games, using teamwork, practicing manners and learning how to be a part of this community. Classes may be centered around a story or theme.

Where: NapTown Fitness Monon

When: 9:30-11:30 am

Why: To teach kids about teamwork, friendship, the joy of exercise, and how to be good little people! Getting them involved this young will help them develop confidence and healthy habits that will help them in all aspects of their lives.

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

*Kids must bring their own lunch

Who: Kids ages 6-11 interested in fitness

What: Give your kids a place to go over the summer where they will learn functional fitness, body awareness, healthy self esteem, basic nutrition, team work and more! We will focus on these major categories of wellness & fitness: endurance training, yoga, olympic lifting (with only appropriate weights for the age- focus on form over weight), gymnastic movements and nutrition

Where: NapTown Fitness Monon Trail

*Kids must bring their own lunch

Join us on the first Saturday of every month for a fast paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, team work and have a lot of fun. Let's get the next generation fit, happy and healthy!

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

grades K-5

grades 6-12

Looking to bond with your team in a whole new way? Want to entertain your guests for a bachelorette/ bachelor party? Simply want to get together with some good friends and have some fun, get a workout in and feel chill at the end? Join us for a 90 minute session on the silks to learn, play and sweat. Limited to parties of 6-12 people.

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.