916 Capitol

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.

**If you have never done CrossFit before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is an Olympic Weightlifting Open Gym for Members only. This is a time to lift, not to do metcons. If you are new to the Barbell program and are interested in learning more about please email info@naptownfitness.com to set up a 1-on-1 session and assessment.

If you are from out of town and interested in Dropping in to this class you may do so, but please email info@Naptownfitness.com to confirm.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

*A drop in is $15.

Want to get started with our SWIFT program, but nervous you are not ready/ "fit" enough to join class? Our 3, 45 minute sessions for one on one SWIFT will prepare you for the movements and intensity of our program. This program is a minimum of 3 visits ($150).

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

Gotta gotta get up to get down... Practice Variance

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi
*if FLASHBACK is in the title, this denotes that the class playlist will be tailored to getting down and throwing it back... Teachers choice on what the focus of music will be each week.
Practice Flow

Ready to change your life for good? Living a life you love is possible, but it takes declaring what you want to the Universe and methodically plotting your plan of action. Join us for goal setting seminar to establish habits and create DO NOT do lists to start living more intentionally and with greater purpose.

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

Thoughtful adjustments and hands on assists are an important and rapidly disappearing skill when it comes to the yoga room these days. The pendulum has swung from the days of sitting on the kurmasana of a student in order to flatten them out, to attempts at guiding through only words. This workshop will give both experienced teachers and those newer to the front of the room, the format to turn any shape into an opportunity for deep physical and energetic dialogue. We will discuss the ground rules of adjusting, how to set and work from clear intention, how to see the bodies in front of you and unpack what you can do to be of service, and even explore some of classic and funky adjustments to add to your tool box. Come with or without a person to adjust and a willingness to get down to it. Expect lots of hands on work, and communicating with old and new friends alike.

*members email info@practiceindie.com for your coupon code and get $10 off!

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. While movement practices, such as yoga, strength training, running - whatever your favorite - help us to get into, learn about, and work these parts and systems. There is more work to do. This practice allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within...

• Identify your areas of restriction

• Release your restrictions with simple tools and techniques

• Circulate blood, lymph, oxygen and nutrients throughout your body to promote healing

• Flush out inflammation and accumulated acidic metabolic waste

• Restore your health, mobility, posture, and sleep

Learn the science behind, and the actual techniques to support and care for the most ubiquitous substance in the body - FASCIA and it's associated structures.
*Members email us at info@practiceindie.com to receive your coupon code for a percentage off!
If you wanna grab the tools we'll be using in class, go here: https://www.radroller.com/collections/shop#_a_a1

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

Practice Honoring

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Join us for free yoga all day on August 21. Bring a friend, come try us out and see why signing up for our 30 day yoga challenge is a total end of summer MUST.

Every class will be friendly to all levels and will touch on the principle of Sangha: Community.

Prepare to expand into your best self for 2020. Learning and using yogic techniques (Yoga Nidra, Shiva/ Shakti energy, kirtan and meditation) prepare to discover your intention, declare it consciously and embody it for a year of expansion in 2020.
What you seek is seeking you...

NapTown "Move" is a metabolic conditioning focused class. Our aim for each class is to row, bike, run, jump rope, ski erg, etc... in order to keep you 'moving'. You will find yourself using common movements from both SWIFT and CrossFit in combination with rowing, biking, running, etc.
You will walk away from this 45 minute class feeling accomplished.

This option add-on class is a 15-minute cap on our 6:15am and 12pm Express classes offered M-F.
"Quiet the mind for the soul to speak."
Practice Focus

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $65 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Ready to jump into CrossFit after enjoying SWIFT so much? Intro to Barbell will teach all the movements necessary to feel confident about stepping up your fitness game and trying out CrossFit. This 4 week series will be progressive, so we recommend doing all 4 sessions. To do one session, the drop in is $10. Please email info@naptownfitness.com to schedule individual sessions during the series (or if you would like to join the course but are not currently a member).

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Want to get better at the Barbell Movements? Ready to move past metcons and body weight movements? Here's your chance! Sign up for this 4 week course to learn the Olympic Lifts and get stronger in 2018.

Learn what Yoga Nidra is (typically called the yoga of sleep), and enjoy a led practice and reflect on its benefits. This will help you begin to discern your Sankalpa (intention) for the year to come. This is an individual workshop within our course, 2020 Visions with Nataraj Chaitanya.

Dive into the philosophy of Kashmir Shaivism / Tantra yoga to
1. embrace this life affirming yoga philosophy
2. how to use your natural interests, talents and experiences in your life for your unfoldment
3. utilize mantra, mudra and visualization to expand your life - gain wisdom and learn how to drop your story/ over thrown the tyranny of experience and wiping the slate clean in a meditative way

Understand what Shakti energy is and
1. understanding of how everything relates to the goddess (and why that's awesome)
2. why it's useful to think of nature as feminine/ life as feminine
3. utilize meditation to call upon enlightened wisdom/ how to clear stagnations and blocks in the system

We will look at how to combine the knowledge we learned over the weekend and create a solid visualization and meditation practice to soak in the energy and consciousness of our practices. Walk away energetically and spiritually uplifted and ready to take on 2020.

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

grades K-5

grades 6-12

Little Yogis

In the Little Yogis series, we'll explore the concept of mindfulness through storytelling, breath, movement, and art. This class is ideal for parents who want to share a holistic perspective of the yogic lifestyle along with practical skills to bolster their little yogi's social and emotional development. With an emphasis on building friendships, self-awareness, and self-regulation skills, this series is certain to be a valuable experience for all members of the family!

In Kids' Fitness, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

In Fitness for Littles, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

Weeks 1-3 Internal awareness

The kiddos will learn the guiding external principles of yoga, and how we interact with the world and people around us in a peaceful way. They will also learn Sun Salutation A, basic meditation and breath techniques to encourage self awareness and peace.

Week 4-6 External awareness

The kiddos will learn the guiding internal principles of yoga, and how we interact with ourselves in a healthy, meaningful way. The students will also learn Sun Salutation B, and further their understanding of meditation and breath techniques.

Classes will run approx.
1 hour +/- post session
mobility work. Mobility work
will be highly recommended
but not coach led.

Classes will include:
- Group warm-up
- Coach led instruction
- 1:1 Hands on work

Classes will focus on:

- Best practice moving
mechanics - proper form in
the technical lifts.

- How to activate the correct
muscle groups for optimal
lifting.

- How to safely stop and bail
out on different lifts.

- Understanding the WHY
and HOW behind the
movements + the
carry-over into their
specific sport of choice.

9-10 am ages 3-7
12-1 pm ages 7-12

Ages 3-12

Ages 8+

Grades pre-k-5th
Half-day option available if a parent only wants their kid to stay from 9 am -12 pm for $30.
Use promo code HALFDAY at checkout.

This a private class.

This is a private class.

Kids ages 18mo-3yr, able to walk
Parent stays to help!

Ages 3-5

Ages 5-8

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.

Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations.

Accompanied by fun beats, great people and a whole lot of chaturangas, this is sure to be the best way to start 2019. We encourage you to have been practicing yoga for at least 6 months prior to joining this class, as this is a rigorous flow. Prepare to be HELLA sore the next day, so come and practice with mega awareness!

**Don't think you can do 108? Do 25, do 56. Do what you can and breathe through the rest! It's not about the number, but the presence you bring to the practice.

This class is for anyone 50+ who is looking to gain control of their health and wellness through functional fitness! We focus on a combination of strength, cardio, balance, and coordination which will translate to improved quality of life out of the gym!