916 Capitol

• Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
• You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
• Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
• Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

**If you have never done Classes before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

Waking up is hard to do... except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Looking to deepen your practice but not interested in becoming a yoga teacher? This course is a 5 class series, or you can join in for one topic at a time. For the History portion we will be discussing yoga's roots, key literature, concepts and vocabulary. Come with an open mind and as we travel back to our roots.

In the breath segment, we will focus on what pranayama (breath) is, how to control it utilizing different techniques and how to incorporate pranayama into our current yoga practice.

**If you are pregnant, certain pranayama techniques will not be appropriate for you to practice. The instructor will advise during class, but be aware.

In the posture segment, we will focus on key postures in the 'Modern Vinyasa Yoga System'. We will focus on alignment, benefits, contraindications and methods on how to improve each.

During the energy segment, we will discuss chakras- what they are, what they mean and how to utilize them in our practice. We will also discuss mudras, bandhas and other means to draw and control your energy spheres.

The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**If this is labeled Level 2/3 or 3, it will be physically demanding. This level is Intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Gotta gotta get up to get down... Practice Variance

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more challenging poses into the sequence and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner.

If the class is labeled BEGINNER, feel empowered that this class will teach you how Alignment Flow classes work, without leaving you confused or overwhelmed.

"The happiest people spend much time in a state of flow- the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheet sake of doing it." -Mihaly Csiksgentmihalyi

Casual CrossFit Yoga: are you a CrossFitter (or SWIFTer?) who's looking for some stretching, mindfulness and breathing without the intimidation and woo woo shiz? Then this is the class for you. This class will be casual, incorporating traditional yoga techniques and postures with contemporary mobility modalities such as lacrosse balls and foam rollers. Use this class on your rest days and to increase range of motion, focus and recovery.

We seek to honor the entire practice in ever class, however the focus is often diverted to two of the 8 limbs: postures and breathwork. This class seeks to serve the other 6 limbs. We will discuss our philosophy focus for the week, engage in kirtan (call and response singing) and have a brief moment for meditation. Come one, come all to honor the deep tradition of yoga.

This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We'll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

"Connection is the energy that is created between people when they feel seen, heard, and valued." - Brene Brown
These free community gatherings will be a time to get together, share snacks, connect and learn. Each month will be a different topic/ theme/ practice.

In this 90 minute class we will move through a flowing series of postures that help build strength and stamina, open the hips and pelvis, and relieve common discomforts in pregnancy. You will learn breathing techniques and practical positions to move into that can help throughout pregnancy, labor, and even in to postpartum. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood.

Poetry in Motion is an evening of mellow vinyasa, the devotional poetry of Mirabai and led meditation. Come to rejuvenate after the end of a long week in this playful, mixed level class and drench yourself in the sweet loving poetry of the renowned 16th century bhakti poet, Mirabai. To send you off to dreamland class will conclude with a focused meditation.

Learn how to add muscle strengthening techniques within the friendly confines of your yoga mat. This workshop is perfect for teachers of any level and dedicated students to learn why we need to vary our movement as we age and can strategically use yoga props to develop a sustainable practice.

Practice towards refining your skills in the family of postures relating to Vashistasana, Side Plank Pose. Class will use key actions and strategic sequencing to build a progression of Vashista that includes the full spectrum of opportunities within this family. This posture involves opening and strengthening the hips and shoulders so be prepared for a total body experience! The story behind the name of the pose is sure to weave it's way in the practice as well so be sure to bring your open minds.

This class is an Olympic Weightlifting class for Members only. If you are new to the Barbell program and are interested in learning more about please email info@Naptownfitness.com to schedule a one on one assessment.

If you are from out of town and interested in dropping into this class you may do so, but please email info@Naptownfitness.com to confirm.

This class is only for those registered for our 200 hour yoga teacher training. For inquiries, email info@practiceindie.com

This 6 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self. FYI: $85 is our starting rate, but varies from coach to coach and time requested to train.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Feeling like you need to make a life change, but have NO idea where to begin? Let's start by setting SMART goals and creating a plan to execute from there. You'll leave this session knowing next steps and being excited and driven to take action.

Join us for a FREE book club. This month (and January) is A New Earth by Eckhart Tolle. Follow us on Instagram and Facebook for a weekly assignment each Friday. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga practice, and to build community!

Learn the basics of functional movement and fitness with a skilled instructor from the comfort of your own home! All you will need is a stable internet connection, the zoom video conferencing app, a space to exercise in, a broomstick, a can of soup (or a dumbbell if you have one), and a chair or couch nearby to assist you in some movements. There will be 4 sessions running 45-60 minutes each.

• Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
• You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
• Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
• Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

**If you have never done Classes before, we ask that you join our Foundations program first. You can sign up for that under the 'Getting Started' tab.

MOVE is a 45-minute class where you can expect to be moving for most of the class. Workouts are longer and full of bodyweight movements, cardio machines, and lightweight dumbbells or kettlebells. The workouts are created ahead of time but are not published beforehand so you are in for a surprise every time you show up to class! These workouts are not programmed around CrossFit or SWIFT so be mindful of how your body is feeling after a MOVE class as you head into a new week of fitness!

We will be honoring those who have served our country with bodyweight Hero workouts during this class. Expect the class to be longer and harder. The coach will be taking the class with you and working out alongside you via Zoom.


https://us04web.zoom.us/j/9169225255

This appointment is available to rent space within a NapTown Fitness location. This is intended for private party booking such as Office Parties, Wedding Showers, Baby Showers, Private Parties, Birthdays etc...

Price may vary depending on date selected, availability and demand.

Must be booked 7 days in advance. Please contact info@naptownfitness.com for more information.

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

Ages 3-7
In Fitness for Littles, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

$100 Per Household

Ages 6 -12

$100 Per Household

Ages 3-5

Ages 3 - 12

Open gym for parents at 922, kids go to 916