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Yoga: Ashtanga

$18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll Show full pricing

Ashtanga Vinyasa has been a style promoted for it’s discipline and strength building components. This practice is a modification of the primary series and has been taken down to some of the essential postures of modern yoga asana. This 45 minute class will engage the TRINITY concept. We will do things for rounds of 3. Surya A, Surya B, 3 breaths to hold the poses. Traditionally done in honoring the PANCHA (5) component, this is a shortened version of the traditional version.

If you are looking for traditional Mysore style Ashtanga this is not it. We do hope it leaves you feeling stronger (physically, mentally & energetically) and supported by it’s consistency.

This class is currently only offered virtually.