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Yoga Nidra

$18 per classPurchase required to enroll
Prepare to expand into your best self for 2020. Learning and using yogic techniques (Yoga Nidra, Shiva/ Shakti energy, kirtan and meditation) prepare to discover your intention, declare it consciously and embody it for a year of expansion in 2020.

Friday, Dec. 6, 6p-8p Yoga Nidra
Learn what yoga nidra is (typically called the yoga of sleep), and enjoy a led practice and reflect on its benefits. This will help you begin to discern your Sankalpa (intention) for the year to come.

Saturday, Dec. 7 12p-2p Shiva Consciousness
Dive into the philosophy of Kashmir Shaivism / Tantra yoga to
1. embrace this life affirming yoga philosophy
2. how to use your natural interests, talents and experiences in your life for your unfoldment
3. utilize mantra, mudra and visualization to expand your life - gain wisdom and learn how to drop your story/ over thrown the tyranny of experience and wiping the slate clean in a meditative way

2:30p-4:30p Shakti Energy/ Dynamism
Understand what Shakti energy is and
1. understanding of how everything relates to the goddess (and why that's awesome)
2. why it's useful to think of nature as feminine/ life as feminine
3. utilize meditation to call upon enlightened wisdom/ how to clear stagnations and blocks in the system

6p-7:30p Donation based Kirtan (to digest the practices of the day and come together in community)

Sunday, Dec. 8, 10a-12p Meditation and putting it all together
We will look at how to combine the knowledge we learned over the weekend to create a solid visualization and meditation practice to soak in the energy and consciousness of our practices. Walk away energetically and spiritually uplifted and ready to take on 2020.





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