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Self Myofascial Release in Yoga

$30 per classFrom $25 per visit with Derek Cook Workshops passPurchase required to enroll

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. While movement practices, such as yoga, strength training, running - whatever your favorite - help us to get into, learn about, and work these parts and systems. There is more work to do. This practice allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within...

  • Identify your areas of restriction

  • Release your restrictions with simple tools and techniques

  • Circulate blood, lymph, oxygen and nutrients throughout your body to promote healing

  • Flush out inflammation and accumulated acidic metabolic waste

  • Restore your health, mobility, posture, and sleep

Learn the science behind, and the actual techniques to support and care for the most ubiquitous substance in the body - FASCIA and it's associated structures.
*Members email us at info@practiceindie.com to receive your coupon code for a percentage off!
If you wanna grab the tools we'll be using in class, go here: https://www.radroller.com/collections/shop#_a_a1