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Yoga University: The Mind (meditation)

$80 per classFrom $75 per visit with Yoga University passPurchase required to enroll
The mind class will be focused on meditation. We will learn what meditation is, how to utilize it in our daily lives and why it plays such a significant role in the path of yoga. We will discuss mantras, mala beads, the "best" ways to meditate and different techniques you can practice daily.