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Active Life Clinic

This event is for athletes who have been experiencing some level of pain or discomfort for at least a month in the gym and avoid the gym or skip a workout when a certain movement appears to avoid that pain. All participants will be led through a movement assessment to weed out what specific movements are giving them issues. After we have assessed movement patterns, we will go over how to scale around that pain so you can stop skipping the gym and feel confident in your ability to scale without causing yourself more pain.