NapTown Kids

Wanna come workout, but you've got those precious kiddos of yours? Don't fret, we've got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!
Cost: $8 per child
7 child CAP
Pre-registration required

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

*exceptions with age are case by case basis
**bring lunch/ snack

Ages 3-7

We'll explore the concept of mindfulness through storytelling, breath, movement, and art. This class is ideal for parents who want to share a holistic perspective of the yogic lifestyle along with practical skills to bolster their little yogi's social and emotional development. With an emphasis on building friendships, self-awareness, and self-regulation skills, this series is certain to be a valuable experience for all members of the family!

Ages 3-7
In Fitness for Littles, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children's lives!

Ages 7-12

Weeks 1-3 Internal awareness

The kiddos will learn the guiding external principles of yoga, and how we interact with the world and people around us in a peaceful way. They will also learn Sun Salutation A, basic meditation and breath techniques to encourage self awareness and peace.

Week 4-6 External awareness

The kiddos will learn the guiding internal principles of yoga, and how we interact with ourselves in a healthy, meaningful way. The students will also learn Sun Salutation B, and further their understanding of meditation and breath techniques.

Classes will run approx.
1 hour +/- post session
mobility work. Mobility work
will be highly recommended
but not coach led.

Classes will include:
- Group warm-up
- Coach led instruction
- 1:1 Hands on work

Classes will focus on:

- Best practice moving
mechanics - proper form in
the technical lifts.

- How to activate the correct
muscle groups for optimal
lifting.

- How to safely stop and bail
out on different lifts.

- Understanding the WHY
and HOW behind the
movements + the
carry-over into their
specific sport of choice.

Ages 7 - 12

This is a private class.

Kids ages 18mo-3yr, able to walk
Parent stays to help!

Ages 3-5

Ages 5-8